One chicken breast could eat up 20 of your sodium intake. One chicken breast could eat up 60 of your sodium intake before you.

Plumping It Up Why You May Never Want To Eat Chicken Again Living To Smile

She says this is used to prevent the growth of mold and bacteria as well as to add texture and also to work as an emulsifier something that helps to uniformly disperse the flavorings and other ingredients throughout the chicken.

Chicken injected with sodium. They need to be aware of this Raw chicken breast can contain as little as 50 to 75 milligrams of sodium per 4-ounce serving. The nonorganic plain chicken 120 milligrams of sodium. Check the package for retained water listed on there.

Pilgrims Pride and Tyson Foods the two largest chicken processors are among those that proclaim their chicken is natural even though it has been injected. But much of the chicken on the market in the US. CR also notes that while Whole Foods does not inject its chickens two of its birds still are on the high end in terms of sodium count.

It means it was brined or injected with a solution. Raw chicken breast can contain as little as 50 to 75 milligrams of sodium per 4-ounce serving. If you purchase a package of injected chicken for 6 you will likely be paying at least 1 to 150 for the salt water solution and you are likely consuming at least 1000 milligrams of added sodium.

Amidst an increasing national focus on sodium as a critical health issue US West Coast poultry producer Foster Farms has launched a comprehensive consumer campaign to raise awareness of saltwater-injected or plumped chicken. Salt or salt solution injected into the chicken would fall under the organic label guidelines. Despite the fact that 1 in 3 Americans suffers from high blood pressure and heart disease being the leading cause of death in the US the poultry industry injects so much salt into chicken a practice known as plumping that a typical serving can have as much as a whopping 500 milligrams of sodium.

But much of the chicken. Poultry companies have gotten a green light from USDA to call their products 100 natural or all natural even though theyve been injected with extra salt and water. Is enhanced -- injected with a salt solution or broth during processing.

If you purchase a package of injected chicken for 6 you will likely be paying at least 1 to 150 for the salt water solution and you are likely consuming at least 400 milligrams of added sodium. Of the listed ingredients the one Miller expresses concerns about is sodium phosphate. Some brands mix in a seaweed extract called carrageenan that helps to retain the added.

Just stay away from meat in a plastic wrappackage.