Further dried fenugreek leaves are also used for ethnomedicinal purposes. It nurtures hair growth.

Fenugreek Leaves Kasuri Methi Benefits And Its Side Effects Lybrate

In rural areas of South Asian countries dried fenugreek leaves are used to treat stomach disorders.

Dried fenugreek leaves benefits. Kasuri Methi is a source of micro nutrients. Kasuri Methi is a good source of dietary fiber high in protein content and is rich in iron. Dried Fenugreek leaves are essentially a herb so treat them in that way.

The dry fenugreek leaves have been found to reduce platelet aggression a condition where the blood clumps together which in turn reduces abnormal blood clotting that can lead to heart strokes. The paste of fenugreek leaves helps to keep skin wrinkle-free to some extent. Another popular use is in the very popular Indian potato dish Aloo Methi.

Dried Fenugreek Leaves Benefits Helps in digestion Kasuri methi is high in water-soluble fibres that help to ease constipation. Kasuri Methi dried fenugreek leaves has almost the same nutritional benefits as that of fresh leaves. Combine with spices when building stocks soups and curries try this delicious Smokey Chicken Curry recipe dahl Spinach Roasted Tomato Dahl recipe and stews.

Fresh fenugreek leaves have vitamin C but so much intense drying leads to its loss. This is why many natural digestive Ayurvedic medicines have dried fenugreek as one of the key ingredients. Fenugreek also comes with plenty of health benefits and is commonly used as a traditional herbal remedy.

This is because vitamin C is a highly volatile nutrient and is lost on contact with air and sun drying. Calcium and iron are not lost on drying though. Keeps Blood Lipids Normal Kasuri methi help in keeping the bodys blood lipid s.

Health benefits of Fenugreek leaves Fenugreek leaves are the storehouse of many phytonutrients that have health promotional and disease prevention properties. Dried fenugreek leaves are ground and sprinkled over the meal to induce its specific odor into the meal. The herb is very low in calories 49 cal per 100 g raw leaves and fats but rich source of dietary fiber and recommended in cholesterol controlling and weight reduction programs.

Also it is low in calories which means it can fit into any diet. It can promote hair growth help in the treatment of liver and cervical cancer serve as a remedy for kidney stones helpful for memory loss and slowing down the aging process as well as acting as an insecticide. The leaves reduce dryness.

Based on the available evidence fenugreek has benefits for lowering blood sugar levels boosting testosterone and increasing milk production in.